Weekly Training Schedule
Select a phase to view your detailed weekly plan.
Dequan's journey to 42.2km | October 19, 2025
Your target paces and goals at a glance.
| Date | Task | Distance (km) | Time | Pace (min/km) | Avg HR | Avg Cadence |
|---|
You can see how the plan builds your endurance, hits a peak, and then tapers down to ensure you're rested for race day.
Select a phase to view your detailed weekly plan.